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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 13 days ending Jul 21, 2008:

activity # timemileskm+m
  Orienteering6 7:37:54 21.56(21:14) 34.7(13:12)
  Running3 1:18:00
  Total9 8:55:54 21.56 34.7

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Monday Jul 21, 2008 #

Event: Oringen 2008
 

Orienteering 1:45:00 [3] 5.4 km (19:27 / km)

I fell in a hole and sat down and had a cry. It was so hard. I couldn't understand anything on the map. Had no sleep after travelling all day, getting to Salen at midnight and not having a mattress because a bloody Finn was on mine, getting to the event at 8.30 this morning for my 12.30 start time. Legs literally ready to collapse, so tired. Complain complain complain. Hoping tomorrow will be better, now that I've figured out what marsh and yellow are.

Saturday Jul 19, 2008 #

Orienteering 55:51 [3] 4.9 km (11:24 / km)

Friday Jul 18, 2008 #

Orienteering 1:05:00 [3] 5.5 km (11:49 / km)

I thought I was faster but obviously not. I probably should stop picking raspberries if I want to go faster but they are sooooo good. Definately worth running through them for. Enjoyed today, and didn§t have any worries with the navigation, just was slow.

Thursday Jul 17, 2008 #

Note

Couldn§t be bothered.

Wednesday Jul 16, 2008 #

Orienteering 49:23 [3] 4.9 km (10:05 / km)

Could have got 10min ks but I stopped to pick a few raspberries. Yum. Could read the map again today, which was a relief after yesterday. Thought I was going faster than I was, but I don't really care because anything is an improvement on 100mins

Tuesday Jul 15, 2008 #

Orienteering 1:43:30 [3] 6.9 km (15:00 / km)

EPIC!!!! Beginner's luck yesterday. Couldn't read the map at all...never had any idea where I was going! Went 11, 12, 15, 12, 13, 14, 15, 12, 16. And there was someone at 12 with a video camera! I don't think I've ever been so confused (except maybe at Woodhill).

Monday Jul 14, 2008 #

Orienteering 1:19:10 [3] 7.1 km (11:09 / km)
(sick)

First Euro orienteering experience :) Took it really easy cos I have a cold, but that meant that I only mucked up one control a bit, same one everyone missed. Course wasn't too hard, except the controls in pits in chest high grass were hard to find...would have been fast if I could run.

Friday Jul 11, 2008 #

Running 30:00 [3]

Morning run through a big long park in Olomouc. came back through the town centre. 7 w/u, 10 mins of 30s on 30s off, w/d. The town feels empty after Prague!

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Running race 4:00 [4]

Fairly intense session with my pack to get the bus to Olomouc. Just made it.

Wednesday Jul 9, 2008 #

Running 44:00 [3]

Ran from "home" to Bila Hora and around the park. Really nice place to run along lots of little tracks through the forest. Got the tram back.

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