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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending May 18, 2009:

activity # timemileskm+m
  Orienteering2 2:46:00 11.93(13:55) 19.2(8:39)
  Running1 30:00
  Total3 3:16:00 11.93 19.2

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Sunday May 17, 2009 #

Orienteering 1:45:33 [3] 11.4 km (9:16 / km)

A race of various stages...
The 'I'll just run in the general direction, it will be close enough' stage to 1, ended up too low.
The 'oh lots of people have caught me, I should try' short stage to 2.
The 'it's up hill and I just fell over' stage to 4.
The 'I've given up and am going to admire the trees and examine the grass (poas keep their glumes after discarding seeds)' stage to 5.
The 'maybe I'll try again' / 'oh how exciting there's smoke let's not navigate in to the control and just hope' stages to 6.
The 'this is actually quite fun isn't it' stage to 9.
The 'thank god it's not far to map change' stage, closely followed by the 'thank god the 2nd loop is short' stage.
The 'can I hold off Jenny C in the last bit?' stage.
The 'no I can't' / 'why is the finish up hill?' stages.

Kind of enjoyed it, good to finish.

Highlight of the trip home was the 'Roadworks next 125km' sign.

Saturday May 16, 2009 #

Orienteering 17:13 [3] 2.4 km (7:10 / km)

Aahhh the legs wouldn't go any faster. Which was probably a good thing because my head wasn't working very quickly either.

Orienteering 43:14 [3] 5.4 km (8:00 / km)

Felt a bit fresher than the morning. Going ok until 9 when I went in too early for some green. Lost time on 13 looking too early. Checked about 4 control-less termite mounds before I found it, so disappointing when you realise it's not just hiding on the other side! Drifted a bit on 15. Saved a total of 3 secs for the nuggs. Lucky I came!

Wednesday May 13, 2009 #

Running 30:00 [3]

Very slow, bit harder for the middle 10. Took a couple of maps to have a look at.

Tuesday May 12, 2009 #

Note

Can't decide if I want to go to Canberra for the weekend or stay home and watch Eurovision...

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