Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Mar 4, 2012:

activity

time

miles

Riding

1:23:17

19.37

(4:18)

31.18

(2:40)

Running

47:40

4.35

(10:58)

7.0

(6:49)

Total

2:10:57

23.72

(5:31)

38.18

(3:26)

1:23

0:00

» now

Friday Mar 2, 2012 #

Running 47:40 [3] 7.0 km (6:49 / km)

That's a time to improve on. Struggled a fair bit at times. Included a few hills to see if one day they get easier :)

Wednesday Feb 29, 2012 #

Riding 1:23:17 [3] 31.18 km (2:40 / km)

Juvey, headwind on the way out slowed me down a bit (took 50 mins to get out to Springs Rd), but was nice heading home. Got pipped by a blonde girl for KOM points when she suddenly appeared powering up a hill next to me.

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