Training Log Archive: Clara

Home > Edwardes Lake via the crazy bridge that I've never tackled before. Lake > home via the Merri Creek, home > supermarket > home. Unfortunately you can't buy rum at 10 to 9 in the morning.

Already too hot. Felt a bit like the dog that gave up walking and sprawled itself on the grass refusing to move.

Easy jog around the lake. Legs felt pretty stiff to start with but loosened up a bit.

Had planned to go for a run, but was a bit tired after playing cricket at work.

Warm up/down, drills.

1 km time trial - 4:24

6 x 50m float, 150m faster

1 km handicapped - 4:07

Pretty hot. Glad it was a shorter session. Club break-up afterwards (not that I'm a member...).

C • I'm not a member 1