Training Log Archive: ClaraIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Orienteering 39:48 [3] 4.6 km (8:39 / km)
Couldn't quite match Toph's effort on home terrain. Didn't recognise anything of the res until I went out collecting controls and found the Mona fartlek track. Would like to be just a couple of minutes quicker. Which doesn't sound too hard but seems to be.
Lost a little bit of time on 5 and 6. Mace caught me near 11 and got past me at 16. Lost her between 19 and 20.
Maybe I need to train more and orienteer more.
Lost a little bit of time on 5 and 6. Mace caught me near 11 and got past me at 16. Lost her between 19 and 20.
Maybe I need to train more and orienteer more.
Friday Mar 29, 2013 #
Event: Easter 2013
Orienteering 21:00 [3]
Fairly standard run - nothing special and nothing terrible. Took ages to find the start control on the map. Lost a fair bit of time on 8 according to the splits. I don't really know how. Almost overran 10. Legs felt fresh warming up but not so fresh running. Didn't quite live up to my claims about my previous experience with Easter in Bendigo.
Wednesday Mar 27, 2013 #
Kayaking (dragon boat) 35:00 [3]
Felt fairly hard tonight.
Core strength/stretching 8:00 [3]
I can't really do push ups or that kind of situps.
Tuesday Mar 26, 2013 #
Running 40:00 [3]
Warm up, drills, 2 laps, warm down.
Running 20:00 [3] 4.13 km (4:51 / km)
2 x 10' of 70 m tempo, 30 m recovery.
2nd set felt better than the first, and got 70 m extra.
2nd set felt better than the first, and got 70 m extra.
Riding 15:00 [3]
Sunday Mar 24, 2013 #
Running 40:00 [3]
Struggle town. Legs felt really dead. Must have overdone it yesterday. Not sure how much dragon boating uses your legs though... Took along a map to read.