Training Log Archive: ClaraIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: Sydney Sprint Weekend
Orienteering 18:01 [4] 2.5 km (7:12 / km)
Sprint quali, heat B.
Once I worked out which way to leave the start triangle, went ok. Legs struggled with the running in the sand.
A few more hesitations, but no mistakes. Apparently just not running fast enough.
Once I worked out which way to leave the start triangle, went ok. Legs struggled with the running in the sand.
A few more hesitations, but no mistakes. Apparently just not running fast enough.
9 AM
Orienteering 15:57 [4] 2.83 km (5:38 / km) +39m 5:16 / km
Sydney sprint weekend. Sprint Relay.
Running last leg. Luckily I heard on the commentary that Bruce and Bryan had swapped teams.
Happy with my run. No mistakes, just a few hesitations and slightly suboptimal routes (on 4 and 6) . Aim for the race was to read ahead which I was doing ok at. Good fun, but a bit hot and sweaty.
Running last leg. Luckily I heard on the commentary that Bruce and Bryan had swapped teams.
Happy with my run. No mistakes, just a few hesitations and slightly suboptimal routes (on 4 and 6) . Aim for the race was to read ahead which I was doing ok at. Good fun, but a bit hot and sweaty.
Thursday Mar 5, 2015 #
7 PM
Running 29:16 [3] 5.29 km (5:32 / km) +24m 5:25 / km
Creek run to see if I could freshen up the legs. Did the loop in reverse, which I don't think I've ever done in the past 2 years I've been here. Legs seemed to feel ok.
Did 8 x 30s on, 30s off.
Did 8 x 30s on, 30s off.
Wednesday Mar 4, 2015 #
Core strength/stretching 10:00 [1]
A little bit of time on the foam roller and a bit of strength.
Tuesday Mar 3, 2015 #
Running 33:00 [3]
Another laneways session, with 4 hills thrown in too, and a Parade College map. Legs felt less shit than Sunday, which is positive :)
Sunday Mar 1, 2015 #
Running 34:00 [3]
Around the laneways of the 'Burg. Took Geelong sprint map for some practice for next weekend. Legs felt really heavy when I started, but loosened up slightly.