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Training Log Archive: Clara

In the 7 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering4 3:47:04 17.91(12:41) 28.82(7:53) 230
  Running1 30:20 3.36(9:02) 5.4(5:37)
  Total5 4:17:24 21.26(12:06) 34.22(7:31) 230

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Monday Apr 6, 2015 #

Orienteering 58:03 [4] 7.1 km (8:11 / km)

Easter Day 3, relay distance, Mulga Valley.

There was a time on the way to 2 that I was regretting wearing a buff and long sleeves, but there were some windy hills later on where they paid off! Really wasn't looking forward to the run given the weather, but luckily it was a bit nicer at the pre-start.
Lots of the erosion gullies were deeper than expected so wasted a bit of time getting in and out. Happy with the Kanadias during the weekend! Needed to check my compass going into 9 as I found the northern mound first, but otherwise happy with the run.

Sunday Apr 5, 2015 #

10 AM

Orienteering 1:35:06 [4] 12.42 km (7:39 / km) +230m 7:01 / km

Easter Day 2, long, Tundarri.

Started a bit tentatively and took a little bit to get into it. Then 5-6 broke me a bit - went south and tried to avoid hills but not sure avoiding hills was possible. Saw a bit more of people after that which was a good boost, even if some took off into the distance.
Didn't really make any mistakes, but there were a couple of bits where I could have saved a little time.
Various bits of shoes/ankle braces were rubbing at different stages of the race.

Saturday Apr 4, 2015 #

Orienteering 55:12 [4] 5.7 km (9:41 / km)

Easter Day 1, middle, Wonna Creek.

Most of the course went pretty well, although the legs were struggling a bit. Lost it after the spectator control when I went off chasing down the boys instead of checking my compass. Also should have come into 20 from above.

Friday Apr 3, 2015 #

Orienteering 18:43 [4] 3.6 km (5:12 / km)

Easter Prologue, Jamestown

Solid enough run at the start, but definitely not spectacular. Reversed out of the oob near number 9 and went around. Lost a little bit of time in the school through not reading descriptions on 21 and 22.

Wednesday Apr 1, 2015 #

Running 30:20 [3] 5.4 km (5:37 / km)

Sydney Road shuffle.

Legs felt really good and fresh for the first 10 mins, then felt super tired and like it was an effort just to stay upright, let alone move forward. Had to stop to cross Moreland Rd and felt better after that.

Tuesday Mar 31, 2015 #

Note

Started yawning at about 9am at work, then had a ripper headache in the arvo. So tired, and couldn't face the idea of going out running :(

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