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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Riding1 1:40:00
  Orienteering1 58:03 4.41(13:09) 7.1(8:11)
  Running1 29:14 3.86(7:35) 6.21(4:42) 35
  Total3 3:07:17 8.27 13.31 35

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Saturday Apr 11, 2015 #

Riding 1:40:00 [3]

Stunning morning for a ride with stunning company to match! Cruise along the Boulie with CB1 after she'd fought off the hordes to get her bike back. Bring on the CB training challenge ;) Pretty slow on the way home as everyone was out on the Upfield path. Saw someone heading to the train station in an S&M mask on my way to Clare and Rob's.
2 PM

Running 29:14 [4] 6.21 km (4:42 / km) +35m 4:35 / km

Decided I needed to back up in preparation for the 24h relay (in which case I probably should go for another 3 runs tonight).

Handicapped 6km run at Coburg - I arrived 10 mins after the frontmarkers started, giving me time to lock up my bike but apparently not enough time to take the keys out of the lock. Run was a bit of a struggle, and the legs didn't have much zip. Guy who started 10s in front of me pulled away a lot.

Saw someone get off the tram in a bathrobe on my way home.

Monday Apr 6, 2015 #

Orienteering 58:03 [4] 7.1 km (8:11 / km)

Easter Day 3, relay distance, Mulga Valley.

There was a time on the way to 2 that I was regretting wearing a buff and long sleeves, but there were some windy hills later on where they paid off! Really wasn't looking forward to the run given the weather, but luckily it was a bit nicer at the pre-start.
Lots of the erosion gullies were deeper than expected so wasted a bit of time getting in and out. Happy with the Kanadias during the weekend! Needed to check my compass going into 9 as I found the northern mound first, but otherwise happy with the run.

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