Training Log Archive: ClaraIn the 7 days ending Oct 27, 2015:
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Tuesday Oct 27, 2015 #
Running (pack hike - walking) 41:43 [3] 4.83 km (8:38 / km)
Woo, I need to have more faith in myself!
TBA for the year after finally getting my medical clearance by proving that I can breathe. Quickest I've done this, and it didn't feel toooo hard either (although the people who finished about 30s after me just looked like they were strolling and having a chat). Glad to be done with it for another year. Also glad I don't weigh 15kg more, because it slows me down.
TBA for the year after finally getting my medical clearance by proving that I can breathe. Quickest I've done this, and it didn't feel toooo hard either (although the people who finished about 30s after me just looked like they were strolling and having a chat). Glad to be done with it for another year. Also glad I don't weigh 15kg more, because it slows me down.
Sunday Oct 25, 2015 #
Riding 2:30:00 [3]
Big Sunday morning ride with CB1 out to the country (Rosanna?).
From the bike shop, out along Heidelberg Rd and the Boulevard, and then back along the Yarra path for a bit and the train line to Westgarth. Saw some new bits of Melbourne I hadn't seen before.
Beautiful morning for it (although a headwind picked up for the last bit home)! Thanks Clare!
From the bike shop, out along Heidelberg Rd and the Boulevard, and then back along the Yarra path for a bit and the train line to Westgarth. Saw some new bits of Melbourne I hadn't seen before.
Beautiful morning for it (although a headwind picked up for the last bit home)! Thanks Clare!
Saturday Oct 24, 2015 #
Orienteering 21:58 [3]
Sprint into Spring 2, Darebin Parklands.
Wasn't quite feeling it today. Some controls I did well and was planning ahead, but there were lots of others were I got to a control and had to stop to work out where to go next. Was really struggling to remember control codes for some reason. But I think I got the hill climb (the women's, anyway).
Wasn't quite feeling it today. Some controls I did well and was planning ahead, but there were lots of others were I got to a control and had to stop to work out where to go next. Was really struggling to remember control codes for some reason. But I think I got the hill climb (the women's, anyway).
Friday Oct 23, 2015 #
Riding 1:30:00 [3]
Morning ride along the Boulie with CB1. Both of us were tired when we started, and I'm expecting to crash sometime soon. Nice morning out though.
Core strength/stretching 5:00 [1]
Thursday Oct 22, 2015 #
Core strength/stretching 5:00 [1]
Wednesday Oct 21, 2015 #
Running 15:00 [3]
Training session by the Brits. Thanks guys!
Focus more on map reading on the run/quick decisions/getting info from the map which suited my legs (although shins were still a bit sore).
Focus more on map reading on the run/quick decisions/getting info from the map which suited my legs (although shins were still a bit sore).
Riding 55:00 [3] 15.3 km (3:36 / km)
Home from training. If I had have had a headwind I'd probably still by crying in a gutter somewhere.