Training Log Archive: ClaraIn the 7 days ending Nov 12, 2015:
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Thursday Nov 12, 2015 #
Running 13:00 [3]
Aaaand today was even worse. Just turned the legs over after getting home at 9.30
Wednesday Nov 11, 2015 #
Note
Didn't leave work until 7pm and missed o training. Leaving that late doesn't usually happen unless things are literally on fire, but it has been a bit hectic lately.
Tuesday Nov 10, 2015 #
Running 15:13 [4]
Final stair session before Eureka. It didn't feel good!
5 x 18 floors.
2'50" for the first one, ranging up to 3'05. Going to be really tough to put 5 back to back!
5 x 18 floors.
2'50" for the first one, ranging up to 3'05. Going to be really tough to put 5 back to back!
Monday Nov 9, 2015 #
Core strength/stretching 15:00 [2]
Sunday Nov 8, 2015 #
Riding 1:45:00 [2]
Went protesting with CB1.
She met me at mine, then went to the Boulie to protest the tacks. Lots of cyclists, but unfortunately also lots of punctures. Nice cruisy ride and warmer out than I realised.
She met me at mine, then went to the Boulie to protest the tacks. Lots of cyclists, but unfortunately also lots of punctures. Nice cruisy ride and warmer out than I realised.
Saturday Nov 7, 2015 #
Orienteering 20:00 [3]
Post-race training, focusing on map memory.
I did ok - now to put it in to practice in a race. Need to check what feature the control is on, and not just approximately where the circle is.
I did ok - now to put it in to practice in a race. Need to check what feature the control is on, and not just approximately where the circle is.
2 PM
Orienteering 24:41 [3] 3.6 km (6:51 / km) +81m 6:10 / km
Sprint into Spring, Eltham College
Wasn't quite in the zone today, and the legs weren't really feeling it. Enjoyed reading my book on the train though. And won the (women's) hill climb, with 5th overall on that leg my best split by far :) Bring on Eureka next Sunday!
Wasn't quite in the zone today, and the legs weren't really feeling it. Enjoyed reading my book on the train though. And won the (women's) hill climb, with 5th overall on that leg my best split by far :) Bring on Eureka next Sunday!