Training Log Archive: ClaraIn the 7 days ending Dec 22, 2015:
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Tuesday Dec 22, 2015 #
Running 16:16 [3]
Slow jog round the 'Burg. Knee seemed ok, but was a little sore on cobbles (which I spent most of the run on...). Patted a kelpie.
Monday Dec 21, 2015 #
Core strength/stretching 5:00 [1]
Sunday Dec 20, 2015 #
Core strength/stretching 5:00 [1]
Total weekend training fail. Tired, hot and spending a long time on heat speed restricted public transport.
Also had a sore knee since getting back from the ride (at the back of my right knee). Tried rolling legs to see if that helps.
Also had a sore knee since getting back from the ride (at the back of my right knee). Tried rolling legs to see if that helps.
Friday Dec 18, 2015 #
Orienteering 21:13 [3]
MFR Christmas party sprint.
Legs felt like they hadn't run for ages. Good little course though.
Legs felt like they hadn't run for ages. Good little course though.