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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Feb 26, 2016:

activity # timemileskm+m
  Orienteering1 58:00
  Running2 50:00
  Total3 1:48:00

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Friday Feb 26, 2016 #

Note

Not technically an actual Eurovision entry, but Father Ted penned My Lovely Horse for Ireland.

Thursday Feb 25, 2016 #

Note

In news just in, the jury is still out as to whether Ukraine's song will be permitted at Eurovision 2016 - it's about deportation of Crimean Tatars in 1944.
http://www.sbs.com.au/news/article/2016/02/23/ukra...

Wednesday Feb 24, 2016 #

Note

There must be another way, 2009 for Israel.
https://www.youtube.com/watch?v=RN8B1xvCxI0

Running warm up/down 19:00 [3]

Got distracted making memes so it was already pretty much dark by the time I got out.

Running 11:00 intensity: (6:00 @2) + (5:00 @4)

Ran a few hills in Moreland, about 50s each. Legs feeling not too bad. Still don't feel like I'm getting enough air into my lungs.

Tuesday Feb 23, 2016 #

Running 20:00 [3]

Slow plod around the streets. Had planned to do intervals, but decided I was probably hot and tired.

Sunday Feb 21, 2016 #

Note

Estonia came 3rd in 2002 with the song Runaway. Will we have an Estonian at #Melbourne Sprint Weekend?

Orienteering 58:00 [3]

Bendigo To-Day.

Should've done B course. Did the first loop of A but didn't fancy the 2nd longer loop - skipped the bit that went up the mountain. Very slack. Decided I didn't really want to be out for that long. Part of my is a little bit disgusted, but most of me doesn't really care. At least I actually went to the event today.

Physio thinks I have tendinopathy of biceps femoris (ie. the back of my leg hurts after exercising). Got to try and clear it up.

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