Training Log Archive: ClaraIn the 7 days ending Mar 10, 2016:
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Thursday Mar 10, 2016 #
Note
Rise Like a Phoenix, Conchita Wurst, Austria, 2014.
https://www.youtube.com/watch?v=SaolVEJEjV4
Sydney Sprints last year had Mardi Gras, we've got Eurovision.
https://www.youtube.com/watch?v=SaolVEJEjV4
Sydney Sprints last year had Mardi Gras, we've got Eurovision.
Wednesday Mar 9, 2016 #
Core strength/stretching 10:00 [1]
6 PM
Running 28:17 [4] 5.1 km (5:33 / km) +19m 5:27 / km
Sprint training around Clifton Hill and Quarries Park.
Legs/lungs felt rubbish - had one slow plodding pace only, but it felt like a massive effort. Only the garmin kept me pushing. Slow pace made the navigation easier though. A few legs where I'm not sure I got the best route.
Legs/lungs felt rubbish - had one slow plodding pace only, but it felt like a massive effort. Only the garmin kept me pushing. Slow pace made the navigation easier though. A few legs where I'm not sure I got the best route.
Tuesday Mar 8, 2016 #
Note
Switzerland entered in 1977 with Swiss Lady and a little bit of yodelling.
https://www.youtube.com/watch?v=FKHy6rM-cYg
https://www.youtube.com/watch?v=FKHy6rM-cYg
C • Haha 1
Core strength/stretching 20:00 [1]
Monday Mar 7, 2016 #
Core strength/stretching 15:00 [1]
Running warm up/down 18:00 [3]
Running 12:00
Hill intervals, reading RMIT map in the recoveries. Legs had nothing. Lungs had nothing. Probably a bit tired after our long ride the day before.
Sunday Mar 6, 2016 #
Core strength/stretching 30:00 [1]
Riding 40:00 [2]
Home from the convent.
Riding 1:50:00 [3]
I went for a ride with CB1,
We really did have a lot of fun.
We overtook a postie bike,
And even saw a trike,
Then finished off with a hot cross bun.
2 laps of the Boulie with CB1 + a super-fast, super-competitive lap of the crit course (I lost).
We really did have a lot of fun.
We overtook a postie bike,
And even saw a trike,
Then finished off with a hot cross bun.
2 laps of the Boulie with CB1 + a super-fast, super-competitive lap of the crit course (I lost).
Saturday Mar 5, 2016 #
Note
Jedward's second appearance for Ireland was in 2012 with Waterline.
https://www.youtube.com/watch?v=O_9QaVC-NKw
https://www.youtube.com/watch?v=O_9QaVC-NKw
Core strength/stretching 30:00 [1]
Another day when training seemed too hard.
Unfortunately I also seem to have picked up a curse - yesterday there was a car v bike collision just behind me (cyclist was kind of ok but lost some teeth and blood), tonight a car v train at the nearest crossing.
Unfortunately I also seem to have picked up a curse - yesterday there was a car v bike collision just behind me (cyclist was kind of ok but lost some teeth and blood), tonight a car v train at the nearest crossing.
Friday Mar 4, 2016 #
Note
You and Me - Switzerland, 2013. You and Me - Nicola Manfredi, whenever he can get his hands on a microphone.
https://www.youtube.com/watch?v=fBGpqq2LFSQ
https://www.youtube.com/watch?v=fBGpqq2LFSQ