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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Street O2 1:32:07 9.29(9:55) 14.94(6:10) 147
  Running1 24:40 3.11(7:56) 5.0(4:56)
  Core strength/stretching1 15:00
  Total4 2:11:47 12.39 19.94 147

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Saturday May 14, 2016 #

8 AM

Running 24:40 [3] 5.0 km (4:56 / km)

Parkville Parkrun debut.

Jayne's enthusiasm for doing another Parkrun was much higher than mine, but had to go around by myself in the end :( Wasn't pushing as hard as I could, but didn't have that much left.

Now back to bed after a big Friday involving getting up at 5am for Eurovision (definitely worth it) and continuing on with a work Eurovision-themed karaoke :)

Wednesday May 11, 2016 #

7 PM

Street O 32:47 [3] 5.28 km (6:12 / km) +24m 6:04 / km

Happy World Orienteering Day.

Street O course through Northcote set by Carl - MFR's contribution to WoD. Legs felt a bit tired and sore at the start. Loosened up a bit but was fairly tired by the end. Ran with Jayne and did a few route choice challenges - which all ended up pretty much equal.

Tuesday May 10, 2016 #

7 PM

Street O 59:20 [3] 9.66 km (6:09 / km) +123m 5:47 / km

Street O date with Jayne, North Melbourne (she even bought me dinner afterwards because I forgot my wallet).

A good hit out and much further/faster than I would have gone if just going for a jog by myself. I need to get over my aversion to score o and actually start trying to find good routes, instead of just not trying and using my dislike as an excuse. Felt like I was moving ok in the middle after a sluggish start.

Monday May 9, 2016 #

Core strength/stretching 15:00 [1]

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