Training Log Archive: ClaraIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Note
(sick)
Got up, got dressed in my cycling kit, got 3 spoonfuls into my breakfast before it came up again :(
C • :( 1
Saturday Jun 25, 2016 #
Running 34:00 [3]
Harding St, creek to Newlands Rd and back through the gaol.
Legs struggling up any slight incline but felt ok otherwise. Managed to miss the sunshine and went in the dark :(
Legs struggling up any slight incline but felt ok otherwise. Managed to miss the sunshine and went in the dark :(
Thursday Jun 23, 2016 #
Running 24:00 [3]
It was wet!
Legs were exhausted by the end. Sydney Rd, Moreland and back past the tennis courts.
Legs were exhausted by the end. Sydney Rd, Moreland and back past the tennis courts.
Wednesday Jun 22, 2016 #
Core strength/stretching 10:00 [1]
Core exercises and calves.
Tuesday Jun 21, 2016 #
Core strength/stretching 5:00 [1]
Foam roll.
Running hills 3:40 [4]
4 x hill reps at Coburg Lake. It's been a loooong time since I did anything resembling intervals, so just did a few to remind myself how it works.
C • Nice 1
Running 31:20 [3]
Run to Coburg Lake and back. A bit stop-start with traffic lights. Feeling ok. Still trying to keep cadence high as the physio recommended - seems to be going ok.