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Training Log Archive: Clara

In the 7 days ending Jul 5, 2016:

activity # timemileskm+m
  Riding1 2:10:00
  Running3 1:52:05 4.92 7.92
  Core strength/stretching1 10:00
  Total5 4:12:05 4.92 7.92

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WeThFrSaSuMoTu

Tuesday Jul 5, 2016 #

Running 4:35 [4]

5 x Coburg Lake hills. Again. 3 weeks in a row :)

Almost bailed twice - first when looking at the radar and seeing the rain coming, then again when realising I could already hear the rain on the roof. But now I don't have to do them tomorrow :)

First one felt pretty hard, but eased into it.

Running 28:25 [3]

To the Lake and back.

Monday Jul 4, 2016 #

Core strength/stretching 10:00 [1]

Foam roll

Sunday Jul 3, 2016 #

Riding 20:00 [3]

Home to Nth Melbourne Station.

Riding 1:30:00 [3]

Keilor Plains Station > Brimbank Park and down down down the Maribynong to Kensington.

Didn't realise how much of the path would be gravel, but it was fine for the Purple Peril. Really nice and quiet and pleasant out in the upper part. Too many people on the path closer in to town, including Bill Shorten's media pack (Bill was yet to arrive).

Beautiful day.

Riding 20:00 [3]

Home after the most unsatisfying lunch ever. Ordered a mushroom pie which turned out to be meat and mushroom. It was generously replaced with a lukewarm vegie pastie.

Saturday Jul 2, 2016 #

Running 45:30 [3] 7.92 km (5:45 / km)

Went out for a late arvo jog. Up to the lake, as far as Carr St and back along the Merri. Legs feeling ok, huffing and puffing a bit up the hills. Much shorter line to vote at 5.30pm, but the bbq had packed up so it's a trade off.

Wednesday Jun 29, 2016 #

Running 4:35 [4]

5 x Coburg Lake hills :)

Running 29:00 [3]

To the lake and back.

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