Training Log Archive: ClaraIn the 7 days ending Jul 20, 2016:
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Wednesday Jul 20, 2016 #
Running warm up/down 31:30 [3]
Running 5:30 [4]
6 x Coburg hills.
Figured that as I'm following Jim's training recommendation of only training once a week, I should add an extra hill. Legs feeling ok.
Figured that as I'm following Jim's training recommendation of only training once a week, I should add an extra hill. Legs feeling ok.
Sunday Jul 17, 2016 #
Riding 1:30:00 [3]
Home to orienteering, up hill into a head wind. Woodlands is bigger than I remembered.
Orienteering 53:08 [3] 7.3 km (7:17 / km)
MelBushO at Woodlands. Legs unsurprisingly had little zip in them. Didn't feel good running until the downhill to the finish.
Saved all my training for Sunday after not doing much yesterday. Did got for a long walk though, which was pretty tiring.
Saved all my training for Sunday after not doing much yesterday. Did got for a long walk though, which was pretty tiring.
Riding 1:20:00 [3]
Ride home down hill (although it was a struggle to get out of the Moonee Ponds Creek valley) with a tail wind :)
Core strength/stretching 10:00 [1]
Roll and stretch tired legs.
Thursday Jul 14, 2016 #
Running 33:00 [3]
Harding, creek, Murray Rd and back through the gaol on pretty dead legs.
Core strength/stretching 10:00 [1]
Bit of core and squats. Tough after running!