Training Log Archive: ClaraIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Orienteering 1:14:00 [3] 8.0 km (9:15 / km)
Bendigo Night Champs. Diamond Hill.
Joked before the race that I had the women's championship sewn up - as long as I finished. Then failed to do so.
Did enjoy the race though. Felt like I was running quite well on the tracks. Some navigation was a bit scrappy, especially the bit where I skipped 22. Does explain why I was so wrong on 23.
Pretty nice to be able to walk to the start of a championship event :)
Joked before the race that I had the women's championship sewn up - as long as I finished. Then failed to do so.
Did enjoy the race though. Felt like I was running quite well on the tracks. Some navigation was a bit scrappy, especially the bit where I skipped 22. Does explain why I was so wrong on 23.
Pretty nice to be able to walk to the start of a championship event :)
Wednesday Jul 27, 2016 #
Running 20:00 [3]
Feeling off in the stomach and exhausted the last 2 days so only went out for a short jog round the streets.
Monday Jul 25, 2016 #
Core strength/stretching 10:00 [1]
Core exercises.
Sunday Jul 24, 2016 #
Running 1:00:00 [3] 9.8 km (6:07 / km)
Longer run for a change.
Home > Moreland Rd, up the creek all the way to the Lake > back through Pentridge.
Legs were a bit sore at the start (right shin, left hip) but felt a bit better towards the end.
Home > Moreland Rd, up the creek all the way to the Lake > back through Pentridge.
Legs were a bit sore at the start (right shin, left hip) but felt a bit better towards the end.