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Training Log Archive: Clara

In the 7 days ending Aug 17, 2016:

activity # timemileskm+m
  Running2 1:06:13 3.6 5.79 96
  Riding1 1:00:00
  Orienteering1 40:16 3.79(10:37) 6.1(6:36)
  Total3 2:46:29 7.39 11.89 96

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Wednesday Aug 17, 2016 #

6 PM

Running 42:03 [3] 5.79 km (7:16 / km) +96m 6:42 / km

Lovely evening jog by the Yarra with Jayne.

Bypassed the restaurant with Indian and Hungarian cuisine for the straight Indian. Mmmmm...

Tuesday Aug 16, 2016 #

Running 24:10 [3]

Jog around the streets. Felt good for the first 10 mins, then just plodded. Nice to be out :)

Sunday Aug 14, 2016 #

Riding 1:00:00 [3]

Home > Westgarth
Diamond Creek > Eltham
Dennis > home

Orienteering 40:16 [3] 6.1 km (6:36 / km)

MelBushO, Diamond Creek.

Such a beautiful day for a run :) Still not over my cold, but went out for some vitamin D and socialisation.

A pretty narrow stretch of river and park is mapped, so we went out into streets/power easement. Very pleasant, except for the bit where we were pretty much on the train line. Was going slow enough that I didn't make any mistakes, other than a dodgy route choice to the last one.

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