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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 2:44:34 8.26(19:55) 13.3(12:22)
  Running1 32:00
  Total3 3:16:34 8.26 13.3

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Sunday Oct 2, 2016 #

Orienteering 54:40 [3] 4.5 km (12:09 / km)

Aus Middle Champs, Cascades North.

Really tired, just struggled round. Mucked up 2 by not having a plan other than 'run along the bare rock'. No big misses after that, probably helped by my lack of pace.

Saturday Oct 1, 2016 #

Orienteering 1:49:54 [3] 8.8 km (12:29 / km)

Aus Long Champs, Amiens.

Loooved this race. Skipping across the rock slabs, looking for wildflowers and admiring the view.

Lost a bit of time on 2, and rolled my ankle a bit too. Took pretty conservative route choices after that, as I didn't really trust my navigational ability based on the start. Then mucked up the last 2 controls. Ran alone, but saw a lot of Nicola from 8 to near the end.

Lovely area. Made the trip worth it :) Fuelled by a buffet dinner in Warwick, where the waitress delightfully explained it to us: "you can eat until you're bloated." Clearly I didn't quite get it right as I was hungry later that night.

Wednesday Sep 28, 2016 #

Running 32:00 [3]

Hot run in Brissy. From Upper Roma St across the bridge along Southbank to the Goodwill Bridge and back the other side. Rather sunny.

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