Was woken up by rain in the night and it felt much cooler when I went outside in the morning, but was apparently still 29.
Very slow and sluggish ride. Reynard St > Moonee Ponds Creek > Capital City Trail > Merri Creek > Harding St. Sun only came out at the end, which was a bonus.
Out at 8 (which wasn't really early enough) for a cruise. The usual Upfield > Ring Road > Merri, with a bit added on towards Jacana and down to CERES at the other end to get a bit more time out. Now to keep cool for the rest of the day :)
Thought I would struggle in the heat but was running better than expected. Spent some time astounding at how high the creek had been judging by rubbish very high up bushes/trees.
Right achilles a bit sore - going to err on the side of caution and give it a break from running.
Picked up a few controls afterwards. Didn't stop to think that other clubs might have heavier and more unwieldy ones than MFR.