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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Orienteering3 3:04:02 9.88(18:38) 15.9(11:34)
  Running1 31:00
  Total4 3:35:02 9.88 15.9

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Friday Apr 14, 2017 #

Orienteering 19:43 [3] 3.1 km (6:22 / km)

Oceania sprint. Carrington.

No mistakes, just not fast.

Tuesday Apr 11, 2017 #

Running 31:00 [3]

Run around Coburg. Feeling fairly sore afterwards. Not sure how I'll manage 4 consecutive days!

Sunday Apr 9, 2017 #

Orienteering 1:20:21 [3] 6.4 km (12:33 / km)

MelbushO, Macedon.

I seem to have taken a very wide route to the first control in hindsight, but at least I stayed dry. Regretted going low on 5-6 when it appeared much steeper than expected. Then completely lost it at the end of 6 (weird that Winsplits doesn't show it as a mistake). I was possibly in the out of bounds (maybe I kept going on the single track to the north, instead of heading west towards the control). Andreas Strasser stopped me on the way to 2 because his compass wasn't pointing north, then hung off me for the rest of the course. I think he took a different route on the long leg, but he popped up at the end making the same mistake I did.

Saturday Apr 8, 2017 #

Orienteering 1:23:58 [3] 6.4 km (13:07 / km)

Bendigo local, Royal George.

Couldn't get my legs going today! I blame the heat. Lost time getting stuck in the very thick green on 4, and lost more on 7, where I couldn't make the banks fit with the veg. Took lots of pretty wide route to try and avoid green later on.

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