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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering3 4:01:21 10.94(22:04) 17.6(13:43)
  Running1 31:00
  Total4 4:32:21 10.94 17.6

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Saturday Apr 15, 2017 #

Orienteering 2:21:17 [3] 8.1 km (17:27 / km)

Oceania long. Rototoa.

Got off to a bad by taking the safe route to 1, but not finding the control. Did the same to 5 (going miles out of my way), but not going far enough and exploring a chunk of forest I didn't need to. Was starting to think I was going to be out 3+ hours. Did better after that, taking it slowly in the other green stripe controls. Enjoyed the native forest at the end.

Friday Apr 14, 2017 #

Orienteering 19:43 [3] 3.1 km (6:22 / km)

Oceania sprint. Carrington.

No mistakes, just not fast.

Tuesday Apr 11, 2017 #

Running 31:00 [3]

Run around Coburg. Feeling fairly sore afterwards. Not sure how I'll manage 4 consecutive days!

Sunday Apr 9, 2017 #

Orienteering 1:20:21 [3] 6.4 km (12:33 / km)

MelbushO, Macedon.

I seem to have taken a very wide route to the first control in hindsight, but at least I stayed dry. Regretted going low on 5-6 when it appeared much steeper than expected. Then completely lost it at the end of 6 (weird that Winsplits doesn't show it as a mistake). I was possibly in the out of bounds (maybe I kept going on the single track to the north, instead of heading west towards the control). Andreas Strasser stopped me on the way to 2 because his compass wasn't pointing north, then hung off me for the rest of the course. I think he took a different route on the long leg, but he popped up at the end making the same mistake I did.

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