Training Log Archive: ClaraIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
Orienteering 53:45 [3] 6.5 km (8:16 / km)
Bendigo local, One Tree Hill.
First challenge of the day was finding the start :) Had a pretty clean run.
First challenge of the day was finding the start :) Had a pretty clean run.
Riding (mtb) 20:00 [3]
Jayne brought up her old mountain bike for me, and we went for a little spin from the orienteering. The sun came out and it was the nicest part of the day. It's been a long time since I've done much mountain biking, and back then it wasn't on a 29er with suspension.
Thursday Jul 6, 2017 #
Running 1:00:00 [3]
Running club. Just a cruise around the Yarra trails. I felt a bit slow.
Monday Jul 3, 2017 #
Street O 58:00 [3] 10.1 km (5:45 / km)
Street O at Westgarth.
Thought I'd missed more controls than I did (although wasn't sure what was the correct number to write down for one lightpole, and one control circle was missing a lightpole at the dot so may not get points). Tired legs at the start, but was running pretty quickly by the end :)
Thought I'd missed more controls than I did (although wasn't sure what was the correct number to write down for one lightpole, and one control circle was missing a lightpole at the dot so may not get points). Tired legs at the start, but was running pretty quickly by the end :)
Sunday Jul 2, 2017 #
Orienteering 51:17 [3] 5.8 km (8:51 / km)
Melbusho, Brimbank Park.
Still a bit scarred from the relays here in a gale last year. Legs felt really heavy, and was a bit hard running at times through high grass or weeds-with-potentially-hidden-rocks-to-trip-you-over.
Still a bit scarred from the relays here in a gale last year. Legs felt really heavy, and was a bit hard running at times through high grass or weeds-with-potentially-hidden-rocks-to-trip-you-over.