Training Log Archive: ClaraIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
Orienteering 45:13 [3] 4.6 km (9:50 / km)
State series, Chewton.
Went out after a shift as marshal getting people across the road. Not really qualified for the job, given my traffic management accreditation refresher was due 3 years ago...
Had a pretty good run, and rather enjoyed it. No big mistakes, but a few little misses (mostly towards the end of the course). Was running fairly well.
Went out after a shift as marshal getting people across the road. Not really qualified for the job, given my traffic management accreditation refresher was due 3 years ago...
Had a pretty good run, and rather enjoyed it. No big mistakes, but a few little misses (mostly towards the end of the course). Was running fairly well.
Orienteering 30:41 [3] 3.2 km (9:35 / km)
Training after the race at Chewton.
Lots of controls the same as in the race, so probably wasn't quite as switched on as I should have been. Only took 1 split off Bruce.
Lots of controls the same as in the race, so probably wasn't quite as switched on as I should have been. Only took 1 split off Bruce.
Saturday Jul 8, 2017 #
Orienteering 53:45 [3] 6.5 km (8:16 / km)
Bendigo local, One Tree Hill.
First challenge of the day was finding the start :) Had a pretty clean run.
First challenge of the day was finding the start :) Had a pretty clean run.
Riding (mtb) 20:00 [3]
Jayne brought up her old mountain bike for me, and we went for a little spin from the orienteering. The sun came out and it was the nicest part of the day. It's been a long time since I've done much mountain biking, and back then it wasn't on a 29er with suspension.
Thursday Jul 6, 2017 #
Running 1:00:00 [3]
Running club. Just a cruise around the Yarra trails. I felt a bit slow.
Monday Jul 3, 2017 #
Street O 58:00 [3] 10.1 km (5:45 / km)
Street O at Westgarth.
Thought I'd missed more controls than I did (although wasn't sure what was the correct number to write down for one lightpole, and one control circle was missing a lightpole at the dot so may not get points). Tired legs at the start, but was running pretty quickly by the end :)
Thought I'd missed more controls than I did (although wasn't sure what was the correct number to write down for one lightpole, and one control circle was missing a lightpole at the dot so may not get points). Tired legs at the start, but was running pretty quickly by the end :)