Training Log Archive: Clara

Virginia Hill long sprint.

My pre-race goal setting "to win" didn't quite come to fruition. Still had fun though :) Navigation was ok, although got a bit tricked by some greenery now and again. Took a few bad exit directions which confused me.

C • Over an hour is certainly a... 3

Long warm up and short warm down at running club. I vetoed scrambling up the stupidly steep slope.

3 x long hills. Legs not feeling so sprightly tonight (and even less so on the ride home).

Pretty wrecked at the end of the day (and got a cramp in my toe, which is pretty rare).

C • did you get freak cramp toe... 2

Jog around the streets. Feeling pretty good.

State series, Chewton.

Went out after a shift as marshal getting people across the road. Not really qualified for the job, given my traffic management accreditation refresher was due 3 years ago...

Had a pretty good run, and rather enjoyed it. No big mistakes, but a few little misses (mostly towards the end of the course). Was running fairly well.

C • Winner, winner 3

Training after the race at Chewton.

Lots of controls the same as in the race, so probably wasn't quite as switched on as I should have been. Only took 1 split off Bruce.