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Training Log Archive: Clara

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Riding1 2:40:00
  Running2 1:17:00
  Orienteering1 41:26 3.98(10:25) 6.4(6:28)
  Total3 4:38:26 3.98 6.4

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Sunday Aug 20, 2017 #

Riding 2:40:00 [3]

Home > Woodlands > home.

Absolutely stunning day for a ride! Warm(ish) sunshine and no wind. Lots of people out, taking advantage of the vitamin D. Including a girl walking up the bike path in socks. And spitfires. There seemed to be a mass spitfire migration across the path north of the Ring Rd.

Rode down Gaffney and up the Moonee Ponds Creek to the event. Came back via Reynard St, because I wasn't convinced I'd make it up the Gaffney hill out of the valley.

Lunch stop at Westmeadows Bakery on the way home :)

Orienteering 41:26 [3] 6.4 km (6:28 / km)

MelBushO at Woodlands.

I quite enjoy running at Woodlands. Must be the fact it's in my old Hume patch.

Got stuck in some bushes on the way to #1 (which was silly as the control was basically on the track). Lost a few seconds helping an elderly gentleman out of the depression #5 was in. Otherwise just plodded around at a reasonable pace.

Thursday Aug 17, 2017 #

Running 20:00 [3]

Warm up and down.

Running 22:00 [3]

Running club hills.

3 x two different hills at Dights Falls. I was falling behind the pack in the warm up, but do ok on the hills. Felt like I was working hard (breathing heavily) but legs not moving super quick.

Tuesday Aug 15, 2017 #

Running 35:00 [3]

Tuesday trivia run club.

Cruise around the Yarra with Jayne and Reuben. Nothing special to report.

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