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Training Log Archive: Clara

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Riding1 1:00:00
  Running2 59:11
  Orienteering1 53:35 4.47(11:59) 7.2(7:27)
  Total4 2:52:46 4.47 7.2

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Sunday Sep 10, 2017 #

Riding 1:00:00 [3]

Took Dad's bike out for a spin. Lovely day out.

Got stuck on some annoying single track in Spring Gully and had to walk through the bush to a track that I knew actually went somewhere, instead of just going round in almost-circles.

Saturday Sep 9, 2017 #

Orienteering 53:35 [3] 7.2 km (7:27 / km)

Bendigo local, Kangaroo Gully.

Lots of beautiful flowers out! I must have peaked too early, because I beat Ted. Didn't feel like I was moving super quickly, but did try and keep myself going as fast as I could. Pretty straight to most of them and not real issues finding them.

Thursday Sep 7, 2017 #

Running 25:00 [3]

Running club warm up (long) and warm down (short). Only a small group tonight. Rain held off while we were running, but unleashed as we were getting ready to leave. Although it had a silver lining as I found jelly beans in my bag when I was looking for my overpants.

Running 20:00 [3]

Fairly hard loops. Starting with a hill rep, then a longish loop at the bottom of the hill. No idea about times, although I think the loop was about 3 mins. I did 3 repeats.

Tuesday Sep 5, 2017 #

Running (stairs) 14:11 [4]

It's been a long time since my last stairs session. Thinking of doing Eureka again, and stairs probably won't hurt my general fitness!

1-19 x 2 for the first and last, and 1-17 x 3 in the middle. 1180 stairs (still 462 less than Eureka). Took about 3 mins from bottom to top, which is about what I was at 2 years ago after doing a few sessions - clearly the fire boots were slowing me down!

Heard some heavy breathing in the stairwell during the 2nd last lap, but it was just another girl doing repeats.

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