Running (stairs) 14:11 
It's been a long time since my last stairs session. Thinking of doing Eureka again, and stairs probably won't hurt my general fitness!
1-19 x 2 for the first and last, and 1-17 x 3 in the middle. 1180 stairs (still 462 less than Eureka). Took about 3 mins from bottom to top, which is about what I was at 2 years ago after doing a few sessions - clearly the fire boots were slowing me down!
Heard some heavy breathing in the stairwell during the 2nd last lap, but it was just another girl doing repeats.