Training Log Archive: ClaraIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Running 21:12 [4] 5.0 km (4:14 / km) +23m 4:09 / km
Coburg Parkrun. Happy International Parkrun Day!!
Smashed it! Coburg PB for me :) First female. And the quickest I've been in a long time! Started fast and thought after 200m "oops I've overcooked this". But held on. Was gaining on Mr 100 Parkrun on the hill on the way back up to the naked man, but then he had more of a finish kick than me and pulled away a bit.
Ran with Garmin which was super useful at motivating me :) I would upload it but I don't know how anymore.
4.11
4.12
4.16
4.13
4.20
Good day out for Bendigo Orienteers at Parkrun (or it would have been if one wasn't running for SLOW...) with a win in Bendigo and a first female in Coburg.
Smashed it! Coburg PB for me :) First female. And the quickest I've been in a long time! Started fast and thought after 200m "oops I've overcooked this". But held on. Was gaining on Mr 100 Parkrun on the hill on the way back up to the naked man, but then he had more of a finish kick than me and pulled away a bit.
Ran with Garmin which was super useful at motivating me :) I would upload it but I don't know how anymore.
4.11
4.12
4.16
4.13
4.20
Good day out for Bendigo Orienteers at Parkrun (or it would have been if one wasn't running for SLOW...) with a win in Bendigo and a first female in Coburg.
Thursday Oct 5, 2017 #
Orienteering 28:30 [3]
Sprint course around Melbourne Polytech. Legs felt a bit sore (right shin) to start with but got better (although not quicker). Technically dsq (if that's possible in training) for going through an open gate (twice) that was marked as impassable. Pretty brutal finish with laps up and down the slopes around the boathouse.
Tuesday Oct 3, 2017 #
Running 37:00 [3]
Nice little jogski around the Yarra (in daylight!!!) with Jayne (and behind Reuben and Matt, who didn't even look like they were trying). My legs still work fine :)
Sunday Oct 1, 2017 #
Orienteering 52:46 [3] 5.9 km (8:57 / km)
Aus relay champs, Tambaroora South.
Hmm...bit of a muppet run. Started well and was going strongly and accurately to 4. Came into a big erosion gully higher than I thought, and kept going higher. Same area as a mistake yesterday. Saw Liv heading out from 4 as I was heading back. Had a good few legs with Liv, but she got past me when I got confused in the yellow where I did yesterday. Second loop started well and had almost got back to Liv going into the last control, but we both missed it. Coincidentally, another area where I also lost time yesterday. We must have been really close to it when we first went in, but missed.
Bit disappointed with navigation (although some of it was good), but happy I was still able to push physically.
Hmm...bit of a muppet run. Started well and was going strongly and accurately to 4. Came into a big erosion gully higher than I thought, and kept going higher. Same area as a mistake yesterday. Saw Liv heading out from 4 as I was heading back. Had a good few legs with Liv, but she got past me when I got confused in the yellow where I did yesterday. Second loop started well and had almost got back to Liv going into the last control, but we both missed it. Coincidentally, another area where I also lost time yesterday. We must have been really close to it when we first went in, but missed.
Bit disappointed with navigation (although some of it was good), but happy I was still able to push physically.