Training Log Archive: ClaraIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running (stairs) 11:24 [3]
Eureka!
Smashed it! First orienteer :) Happy with the time, but I think my race tactics left a bit to be desired! Totally overcooked the start and was already struggling from about 20. Just soldiered on. Legs definitely felt like the limiting factor, although lungs weren't happy at all at the top.
Lots of people to get around, including one full kit firey who had both his arms out.
Smashed it! First orienteer :) Happy with the time, but I think my race tactics left a bit to be desired! Totally overcooked the start and was already struggling from about 20. Just soldiered on. Legs definitely felt like the limiting factor, although lungs weren't happy at all at the top.
Lots of people to get around, including one full kit firey who had both his arms out.
Saturday Nov 18, 2017 #
Orienteering 18:56 [3]
Sprint into Spring - Royal Park
The map definitely exceeded my expectations for the area!
Found 1 ok, but completely switched off to 2 and Richard caught me by 1 min. More or less stuck with him, and got back in front in the playground. Happy not to be further down the list!
The map definitely exceeded my expectations for the area!
Found 1 ok, but completely switched off to 2 and Richard caught me by 1 min. More or less stuck with him, and got back in front in the playground. Happy not to be further down the list!
Orienteering 16:59 [3]
Sprint training.
Jogged around the first exercise, then did the 2nd one out of order, and made it a few 100m into the third before calling it a day.
Jogged around the first exercise, then did the 2nd one out of order, and made it a few 100m into the third before calling it a day.
Thursday Nov 16, 2017 #
Running 39:32 [3] 6.9 km (5:44 / km)
Harding > creek > lake > Pentridge > home.
Picked up a few strava segments. Legs a bit tight to start but loosened up.
Picked up a few strava segments. Legs a bit tight to start but loosened up.
Tuesday Nov 14, 2017 #
Running 12:41 [3]
Stairs! 5 x 18. Smashed it :)
2'31
2'32
2'31
2'37
2'31
Looking good for Sunday (assuming I recover from tonight...) :)
2'31
2'32
2'31
2'37
2'31
Looking good for Sunday (assuming I recover from tonight...) :)
Running 9:00 [3]
Post stairs jogski round the park. Hot. Legs pretty dead.