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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 41:34 3.11 5.0
  Orienteering1 30:35
  Total3 1:12:09 3.11 5.0

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Saturday Dec 2, 2017 #

Running 21:34 [3] 5.0 km (4:19 / km)

Coburg Parkrun.

Was worried it might have been flooded out, but was all good. Luckily, as I'd probably not left myself enough time to get to Parkville. Already a fair bit of water in the Merri.

Saw at the turnaround that the 2nd female was just cruising so tried to push on the way back in case she was going to sneak past at the last minute. Pushed the last k fairly hard.

Thursday Nov 30, 2017 #

Orienteering 30:35 [3]

Orienteering training in Royal Park.

Good fun. Was navigating ok. Glad it was a bit cooler.

Wednesday Nov 29, 2017 #

Running 20:00 [3]

Very slow job around the 'burbs. Strava isn't being very cooperative in uploading the correct times for some reason.

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