Training Log Archive: ClaraIn the 7 days ending Dec 25, 2017:
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Monday Dec 25, 2017 #
Riding 1:39:00 [3] 36.0 km (2:45 / km)
Christmas day ride with Dave, Jim and Toph.
Pace was a bit high for me and a bit low for Toph... Bit windy out and I could feel it trying to blow my unaerodynamic Santa hat off my helmet.
Flatter ride than yesterday, but my legs were also feeling a bit flatter!
Pace was a bit high for me and a bit low for Toph... Bit windy out and I could feel it trying to blow my unaerodynamic Santa hat off my helmet.
Flatter ride than yesterday, but my legs were also feeling a bit flatter!
Sunday Dec 24, 2017 #
Riding 1:17:00 [3] 31.9 km (2:25 / km)
Morning juve with DJ Bro and Schep-dogg.
Lovely morning for a ride. The boys were nice and indulged my random failed sprints.
Went into town afterwards to finish my Christmas shopping and found myself a cycling jersey from Freiburg!!
Lovely morning for a ride. The boys were nice and indulged my random failed sprints.
Went into town afterwards to finish my Christmas shopping and found myself a cycling jersey from Freiburg!!
Thursday Dec 21, 2017 #
Running 48:48 [3]
Run club.
From Studley boathouse to Fairfield boathouse and back. Legs felt pretty slow and heavy at the start, but picked up a little bit. Kept getting (marginally) faster every 3 mins on the way back - felt like I was moving fairly quickly but probably wasn't. Perfect evening for it :)
From Studley boathouse to Fairfield boathouse and back. Legs felt pretty slow and heavy at the start, but picked up a little bit. Kept getting (marginally) faster every 3 mins on the way back - felt like I was moving fairly quickly but probably wasn't. Perfect evening for it :)
Wednesday Dec 20, 2017 #
Running 13:59 [3]
Stairs training again.
Seeing as though it got me fit. Felt like a struggle tonight though!
5 x 18
2'56
2'41
2'50
2'48
2'44
A mix of singles and doubles to keep it exciting.
Seeing as though it got me fit. Felt like a struggle tonight though!
5 x 18
2'56
2'41
2'50
2'48
2'44
A mix of singles and doubles to keep it exciting.
Running 10:01 [3]
2/3 lap of the Gardens post stairs.