When you work in climate change adaptation, you don't want to be the person collapsing of heatstroke because they went out running when it was 39oC.
Short jog around the Yarra trails with not one but two Two Bays winners (should have gone to o training last night and I'd almost have the whole set). Just cruised so I didn't melt.
Rode home up the creek and stopped to watch a motor-paced race at the velodrome on the way home. Don't think they were riding for sheep stations as some guy rocked up late and only did a lap before joining in on the final sprint.