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Training Log Archive: Clara

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 2:14:10 11.37 18.3
  Riding1 1:03:00
  Core strength/stretching1 10:00
  Total5 3:27:10 11.37 18.3

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Sunday Jan 21 #

Running 1:16:30 [3] 13.6 km (5:37 / km)

Sunday morning long run.

Edgars east side, all the way up to Edwardes Lake. Garmin had a little freak out so when I was doing laps of the park at the end to make up 14km, I hadn't actually done 14km at all :( Oh well.

Another solid long run :)

Saturday Jan 20 #

Riding 1:03:00 [3]

Just rollin'. Up the creek, Ring Rd and back via the Upfield. Did put in efforts along the Ring Rd path and racing a train through the cemetery (I lost despite a big head start).

Thursday Jan 18 #

Running 30:00 [3] 4.7 km (6:23 / km)

When you work in climate change adaptation, you don't want to be the person collapsing of heatstroke because they went out running when it was 39oC.

Short jog around the Yarra trails with not one but two Two Bays winners (should have gone to o training last night and I'd almost have the whole set). Just cruised so I didn't melt.

Rode home up the creek and stopped to watch a motor-paced race at the velodrome on the way home. Don't think they were riding for sheep stations as some guy rocked up late and only did a lap before joining in on the final sprint.

Tuesday Jan 16 #

Running 14:40 [3]

Stairs.

3'05
2'55
2'56
2'50
2'54

All single steps because I didn't want to twinge my knees. There was something sticky on the handrail most of the way up so I didn't use it (except for the 4th one when I swapped stairwells...).

Running 13:00 [3]

Full lap of the park afterwards. Recce for next week's Wednesday training.

Monday Jan 15 #

Core strength/stretching 10:00 [1]

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