Training Log Archive: ClaraIn the 7 days ending Jan 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
Running 1:20:00 [3] 13.5 km (5:56 / km)
Wanted to get out of town so took the bus to the 'Rat Saturday arvo.
Sunday morning long run around Creswick from St Georges Lake. Dave and I dragged each other round 80 mins. Wasn't toooo hot out early, but our brilliant idea of combining the run with a post-run swim proved excellent.
Felt ok at times and a bit slow at times. Little bit slower than the last few weeks but not fussed as it was hot and had a few hills.
Strava record (ok, so 1/3) for a segment called 'halfass' :)
Sunday morning long run around Creswick from St Georges Lake. Dave and I dragged each other round 80 mins. Wasn't toooo hot out early, but our brilliant idea of combining the run with a post-run swim proved excellent.
Felt ok at times and a bit slow at times. Little bit slower than the last few weeks but not fussed as it was hot and had a few hills.
Strava record (ok, so 1/3) for a segment called 'halfass' :)
Saturday Jan 27, 2018 #
Riding 59:27 [3] 22.26 km (2:40 / km)
Morning roll. Apparently my 70 min ride doesn't take 70 mins (time from Strava today, whereas usually I just guess from my watch and subtract a bit for traffic lights). Have to ride further next time.
Friday Jan 26, 2018 #
Core strength/stretching 10:00 [3]
Did nothing all day so thought I should do some 10pm core. Turned into 11pm core when I stopped halfway through to book flights/enter for Tassie.
Thursday Jan 25, 2018 #
Running 35:16 [3] 5.7 km (6:11 / km)
Kathmandu training (again with coach Lucy).
Second hills session for the week felt surprisingly better than the first. Good little loop below the teardrop with downhill (which I tried to go hard on - improving downhill confidence and speed being one of my 2018 goals), flattish and then uphill efforts.
Nice evening for it! Also met Alice McNamara, stair climbing queen, who gave me a tip off of an accessible building in the city.
Second hills session for the week felt surprisingly better than the first. Good little loop below the teardrop with downhill (which I tried to go hard on - improving downhill confidence and speed being one of my 2018 goals), flattish and then uphill efforts.
Nice evening for it! Also met Alice McNamara, stair climbing queen, who gave me a tip off of an accessible building in the city.
Wednesday Jan 24, 2018 #
Note
Still open to theme suggestions, but this one from last year's Eurovision wrote itself...
Running on Air (Nathan Trent, Austria)
https://www.youtube.com/watch?v=gJIjZF5sgzg
Running on Air (Nathan Trent, Austria)
https://www.youtube.com/watch?v=gJIjZF5sgzg
Orienteering 33:00 [3] 6.0 km (5:30 / km)
Carlton Gardens Sprint o training.
Sufficiently close to work :) Was making some big navigation errors (route choice around out of bounds, crossing roundabout and going up completely the wrong street, heading to controls out of order) which was a bit silly.
Wasn't running super fast but didn't feel too bad.
Sufficiently close to work :) Was making some big navigation errors (route choice around out of bounds, crossing roundabout and going up completely the wrong street, heading to controls out of order) which was a bit silly.
Wasn't running super fast but didn't feel too bad.
Tuesday Jan 23, 2018 #
Note
It's about time to start promotion of Melbourne Sprint Weekend 2018. Any suggestions for theme? Otherwise it might be Eurovision again...
Running 12:30 [3] 2.0 km (6:15 / km)
Warm up
Running 20:30 [3] 3.5 km (5:51 / km)
Hill intervals behind the lake. 8 total, 4 each way behind the naked man.
Legs had no zip in them and struggled to get them up the hills.
Right knee a little twingy at times, and left shin was a bit sore at the start.
Legs had no zip in them and struggled to get them up the hills.
Right knee a little twingy at times, and left shin was a bit sore at the start.
Running 13:00 [3] 2.1 km (6:11 / km)
Warm down