Training Log Archive: ClaraIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Running 1:20:45 [3] 13.47 km (6:00 / km)
Sunday morning long run.
Feeling fairly tired, both in the legs and just generally. Cruised up the creek for a lap of the Reservoir aths track and back. Solid.
Feeling fairly tired, both in the legs and just generally. Cruised up the creek for a lap of the Reservoir aths track and back. Solid.
Saturday Feb 10, 2018 #
Riding 1:06:00 [3] 22.0 km (3:00 / km)
Hot, sweaty roll up the creek and back on still tired legs.
Thursday Feb 8, 2018 #
Running 44:00 [3] 7.17 km (6:08 / km)
Kathmandu run club.
Steady run tonight, which suited me fine! Steve seemed much more recovered than me :( I guess he was only running for 3 hrs on Sunday.
Steady run tonight, which suited me fine! Steve seemed much more recovered than me :( I guess he was only running for 3 hrs on Sunday.
Tuesday Feb 6, 2018 #
Running 26:00 [3] 3.84 km (6:46 / km)
Recovery jog round the 'Burg on very sore legs.
In hindsight, it's not surprising I struggled in the 2nd half of the race on Sunday, given my longest long run has been 14km.
Quads are 4-Peaks kind of smashed, and shoulders are really sore. Back was sore for the last 5ish km of the run, but has pulled up fine.
In hindsight, it's not surprising I struggled in the 2nd half of the race on Sunday, given my longest long run has been 14km.
Quads are 4-Peaks kind of smashed, and shoulders are really sore. Back was sore for the last 5ish km of the run, but has pulled up fine.