Training Log Archive: ClaraIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Orienteering 1:07:41 [3] 6.1 km (11:06 / km)
MelBushO at Yanakie Block.
Not quite what I expected (more open paddocks, and thicker bush at the same time). Slogged around, and lost about 5 mins on #12. Feeling pretty tired.
Not quite what I expected (more open paddocks, and thicker bush at the same time). Slogged around, and lost about 5 mins on #12. Feeling pretty tired.
Saturday Jul 28, 2018 #
Running 1:35:20 [3] 15.99 km (5:58 / km)
Saturday morning slow long jog and chores.
Dropped my soft plastic to the supermarket, went up the Merri/Edgars to Edwardes Lake, did a lap of the aths track, lap of the lake and back. Then went to Officeworks, and finished at the Farmers Market (much busier at 11am than 9.30am). Felt like a real slog from about 2k up to Reservoir, but found a little bit of energy out there.
Dropped my soft plastic to the supermarket, went up the Merri/Edgars to Edwardes Lake, did a lap of the aths track, lap of the lake and back. Then went to Officeworks, and finished at the Farmers Market (much busier at 11am than 9.30am). Felt like a real slog from about 2k up to Reservoir, but found a little bit of energy out there.
Thursday Jul 26, 2018 #
Running 20:00 [3]
Just a short one after I overdid it yesterday.
Top of right hammy/glute a bit niggly. 5' steady, 10' fartlek, 5' steady.
Top of right hammy/glute a bit niggly. 5' steady, 10' fartlek, 5' steady.
Wednesday Jul 25, 2018 #
Running 1:15:00 [3]
Outside the fence. Lap of the res, which was longer than I remembered (or was I just slower?).
Quite pleasant out - sunshine as I'd waited until the fog had lifted. Legs feeling very tired by the end and lungs feeling out of breath.
Quite pleasant out - sunshine as I'd waited until the fog had lifted. Legs feeling very tired by the end and lungs feeling out of breath.