Training Log Archive: ClaraIn the 7 days ending Aug 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
Orienteering 58:08 [3] 5.0 km (11:38 / km)
Ballarat series at Nerrina.
Another long-feeling run! Was pretty slippy out there and I really need new shoes that are more grippy. Found it a lot harder looking for tapes rather than flags. Slow. My Saturday long runs probably don't help feeling fresh for Sunday (oh, nor the hens party).
Beat Warwick D by 16 seconds, which is 4 fewer than I thought because I can't do simple maths.
Another long-feeling run! Was pretty slippy out there and I really need new shoes that are more grippy. Found it a lot harder looking for tapes rather than flags. Slow. My Saturday long runs probably don't help feeling fresh for Sunday (oh, nor the hens party).
Beat Warwick D by 16 seconds, which is 4 fewer than I thought because I can't do simple maths.
Saturday Aug 11, 2018 #
Running 1:29:00 [3] 15.06 km (5:55 / km)
Saturday morning soft plastic drop off and bread purchasing.
Similar route to two weeks ago, except without a stop at Officeworks. Had to go up and back on the same side of Edgars Creek as it was too high to cross without getting wet feet. Last 2ish km were a struggle!
Similar route to two weeks ago, except without a stop at Officeworks. Had to go up and back on the same side of Edgars Creek as it was too high to cross without getting wet feet. Last 2ish km were a struggle!
Thursday Aug 9, 2018 #
Running 26:30 [3]
Slow jog around the streets. Legs feeling pretty slow and tired. Took a sprint map to read (Sprint the Bay, the Village).
Tuesday Aug 7, 2018 #
Running 22:00 [3]
Home > Lake > home
Running 13:00
6 x Coburg Lake hill reps. This session had it all - hills, and also took a map to read in the recoveries (it just happened to be Nerrina - hoping to peak for the Eureka event on Sunday).