Training Log Archive: ClaraIn the 7 days ending Aug 23, 2018:
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Thursday Aug 23, 2018 #
Running 35:00 [3] 6.58 km (5:19 / km)
Feeling speedy tonight :) Probably means I've peaked too early for Wonderland. Need to not overdo it there, as my legs were a bit twingey.
Despite not going to work today (https://www.theage.com.au/national/victoria/dozens...) only made it out just before dusk. Unfortunately already had leave booked for tomorrow anyway - what a waste as I couldn't go to work anyway!
Despite not going to work today (https://www.theage.com.au/national/victoria/dozens...) only made it out just before dusk. Unfortunately already had leave booked for tomorrow anyway - what a waste as I couldn't go to work anyway!
Tuesday Aug 21, 2018 #
Running 37:27
Coburg hills testing out my new trail shoes.
3 x the naked man hill on grass, 3 x the usual. Shoes felt a bit weird.
3 x the naked man hill on grass, 3 x the usual. Shoes felt a bit weird.
Sunday Aug 19, 2018 #
Orienteering 1:13:02 [3] 8.0 km (9:08 / km)
State Series, Tarilta Creek.
What a lovely day out! Had been dreading the weather, but it was really pleasant hanging out at the start in the sun (ok, could have done without the wind). Kept warm enough in my 5 layers. Few snowflakes came down.
Weather got a bit worse when I was running - started in sun, dark and rainy, but finished in sun again so all good. Couple of little misses - bad line on 2-3, over the saddle into wrong gully on 4, and slightly too low to 9. Had no power in my legs. Bit of general stress and lack of sleep lately (and a 5.45 alarm this morning), so hoping that that's all that's taken my pizazz. Surprised not to be further down the leaderboard, as it was pretty quick terrain.
What a lovely day out! Had been dreading the weather, but it was really pleasant hanging out at the start in the sun (ok, could have done without the wind). Kept warm enough in my 5 layers. Few snowflakes came down.
Weather got a bit worse when I was running - started in sun, dark and rainy, but finished in sun again so all good. Couple of little misses - bad line on 2-3, over the saddle into wrong gully on 4, and slightly too low to 9. Had no power in my legs. Bit of general stress and lack of sleep lately (and a 5.45 alarm this morning), so hoping that that's all that's taken my pizazz. Surprised not to be further down the leaderboard, as it was pretty quick terrain.
Saturday Aug 18, 2018 #
Riding 1:02:00 [3] 21.79 km (2:51 / km)
Wasn't really feeling like a run, and kind of wanted to save myself for orienteering tomorrow instead of my usual o after a 15k Saturday.
Turns out my ride was shorter than I realised (although I think I realised that last time too). Legs feeling pretty tired, and a little bit niggly in the hip flexor (?). But only got wet in a short shower, so was a good day out.
Turns out my ride was shorter than I realised (although I think I realised that last time too). Legs feeling pretty tired, and a little bit niggly in the hip flexor (?). But only got wet in a short shower, so was a good day out.