Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Oct 28, 2018:

activity

time

miles

Swimming

30:00

0.62

(48:17)

1.0

(30:00)

Orienteering

24:09

2.3

(10:30)

3.7

(6:32)

Running

19:30

1.86

(10:28)

3.0

(6:30)

Total

1:13:39

4.78

(15:24)

7.7

(9:34)

0:30

0:00

» now

Saturday Oct 27, 2018 #

Orienteering 24:09 [3] 3.7 km (6:32 / km)
(injured) (sick)

Sprint into Spring VU St Albans.

Slooooow.

Wednesday Oct 24, 2018 #

Running 19:30 [3] 3.0 km (6:30 / km)

Testing the leg. Still a bit sore, although mostly the different new pain... Physio in the morning.

Tuesday Oct 23, 2018 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Jayne convinced me to try swimming in a 50m pool. It felt like a loooong way to start with! More breaks were required. Probably good training?

Although less steamy and chloriney than Coburg.

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