Training Log Archive: ClaraIn the 7 days ending Feb 5, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Feb 4, 2019 #
Core strength/stretching 40:00 [0]
Sunday Feb 3, 2019 #
Running 6:00 [3]
Day 1 of learning to run differently...
Saturday Feb 2, 2019 #
Orienteering 50:36 [3] 7.5 km (6:45 / km)
Chicken and Champagne.
Did ok, bit late back though
Did ok, bit late back though
Thursday Jan 31, 2019 #
Core strength/stretching 45:00 [0]
Wednesday Jan 30, 2019 #
Orienteering 47:06 [3] 5.6 km (8:25 / km)
Canberra Summer Series, Black Mountain
Not sure when I last orienteered. Orienteering-brain wasn't really switched on tonight. Lots of being too low on the gullies at the start, and then lost quite a bit of time on 6 where I thought the control was in a saddle, but it wasn't. Just generally a bit (quite) rough.
Body felt ok though, apart from the heat.
Not sure when I last orienteered. Orienteering-brain wasn't really switched on tonight. Lots of being too low on the gullies at the start, and then lost quite a bit of time on 6 where I thought the control was in a saddle, but it wasn't. Just generally a bit (quite) rough.
Body felt ok though, apart from the heat.