Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running2 52:00
  Core strength/stretching1 30:00
  Orienteering1 15:07 1.55(9:44) 2.5(6:03)
  Total3 1:37:07 1.55 2.5
  [1-5]3 1:07:07

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Running 21:00 [3]

Pretty poor at sticking to my training plan last week, but back to it now (with a bonus sprint o last night). 7 x 3' prancing, 2' walking up around the dam. Cleaned up around there afterwards.

Saturday Feb 16, 2019 #

Core strength/stretching 30:00 [0]

Orienteering 15:07 [3] 2.5 km (6:03 / km)

Bendigo ToDay sprint - Best School Ever

Had the brilliant idea to run B course :) A few little 'should have gone the other way' moments, but nothing major. Just a bit slow and prancey.

Tuesday Feb 12, 2019 #

Running 31:00 [3]

Falls Creek.

Just cruised around in the fog and rain in the village because I didn't want to get blown away. Tried to take on the stair climb but failed. Not sure I've got another 17s to get down to Zoe's quick time!

Seriously windy day out in the field on Basalt Hill, but luckily we were back before the rain.

« Earlier | Later »