Pretty poor at sticking to my training plan last week, but back to it now (with a bonus sprint o last night). 7 x 3' prancing, 2' walking up around the dam. Cleaned up around there afterwards.
Just cruised around in the fog and rain in the village because I didn't want to get blown away. Tried to take on the stair climb but failed. Not sure I've got another 17s to get down to Zoe's quick time!
Seriously windy day out in the field on Basalt Hill, but luckily we were back before the rain.