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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering1 49:52 2.67(18:40) 4.3(11:36)
  Running1 46:14 4.48 7.21
  Core strength/stretching1 35:00
  Total3 2:11:06 7.15 11.51
  [1-5]2 1:36:06

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Sunday Mar 10 #

Orienteering 49:52 [3] 4.3 km (11:36 / km)

State Series - Petticoat Gully

Felt really disorientated at the start. Fairly clean except for a little miss at 5, but generally felt a bit slow (particularly getting in and out of erosion gullies) and hesitant.

Saturday Mar 9 #

Core strength/stretching 35:00 [0]

Time to do some training again after a busy week.

Tuesday Mar 5 #

Running 42:00 [3] 7.21 km (5:50 / km)

Post work, pre movie around Fitzroy Gardens from Nicholson St (because they have towels and I didn't). Fast!

7x4' running, 2' walking again. Tired by the last effort.

Running (stairs) 4:14 [3]

2 lots of stairs (14 floors each) given I was at Nicholson St. Not sure if/when we'll be back given there still won't be enough room for all staff after the refurb :(

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