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Training Log Archive: Clara

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running3 2:55:00 10.25 16.5
  Core strength/stretching2 1:10:00
  Riding1 55:00 12.18(4:31) 19.6(2:48)
  Total5 5:00:00 22.43 36.1
  [1-5]3 3:50:00

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MoTuWeThFrSaSu

Sunday Mar 17 #

Running 20:00 [3] 3.6 km (5:33 / km)

Went for a run! With no walking! (except for the bit when I saw an owl in the park and stopped to check it out).

Saturday Mar 16 #

Core strength/stretching 35:00 [0]

Thursday Mar 14 #

Running 35:00 intensity: (7:00 @1) + (28:00 @3)

Sneaky 4' on, 1' walk around Prinny in between watching 5000m races. Didn't time it that well though and missed a good chunk of the mega-D race.

Tuesday Mar 12 #

Core strength/stretching 35:00 [0]

Monday Mar 11 #

Riding 55:00 [3] 19.6 km (2:48 / km)

Lara > Turntable > Lara

Running 1:22:00 [3] 9.0 km (9:07 / km)

You Yangs public holiday adventure.

I wasn't the only person who had that idea! Flinders Peak was packed with walkers, toddlers, dogs and the occasional runner.

3x Flinders Peak reps. Not feeling confident for UTA951 but at least it's over 2 months away...

Running 38:00 [3] 3.9 km (9:45 / km)

Very slow ramble around the East-West track. It was lovely! Walked in a few spots because my legs were cooked.

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