Training Log Archive: ClaraIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running 21:23 [3] 5.0 km (4:17 / km)
Parkville Parkrun.
Happy with the time off my current training :) Some parts felt good, some felt like hard work. Room to go faster.
Got the usual bonus sighting of our facilities manager from work - hope he's having a restful weekend before a week of moving people back to Nicholson St!
Happy with the time off my current training :) Some parts felt good, some felt like hard work. Room to go faster.
Got the usual bonus sighting of our facilities manager from work - hope he's having a restful weekend before a week of moving people back to Nicholson St!
Thursday Apr 4, 2019 #
Running 27:00 [3]
Legs weren't feeling amazing, but plodded around from 8 Nic. Rather enjoyed the run though - very pleasant evening. Zig zagged through Fitzroy Gardens, did a lap of the G and back.
Wednesday Apr 3, 2019 #
Core strength/stretching 20:00 [0]
Tuesday Apr 2, 2019 #
Running 21:00 [3] 3.2 km (6:34 / km)
Warm up/down
Running 16:00 2.88 km (5:33 / km)
Easy Clara fartlek.
Kept the metronome on - feels slow when I'm on an effort, and fast when trying to recover. Guess that makes sense.
Kept the metronome on - feels slow when I'm on an effort, and fast when trying to recover. Guess that makes sense.
Monday Apr 1, 2019 #
Core strength/stretching 35:00 [0]
Was feeling good tonight :)
Sunday Mar 31, 2019 #
Swimming 45:00 [3] 1.5 km (30:00 / km)
Back to little Coburg pool. Super quiet when I got there - only one other lap swimmer in the 4 lanes. Much easier than the 50m pool!