Training Log Archive: ClaraIn the 7 days ending Apr 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Orienteering 46:00 [3] 4.8 km (9:35 / km)
Vic Relays. Bendigo #2 team.
Match race with Blair. Finally got in front of him, before losing loooots of time on the first control in the green. Not surprising really, given I didn't really have a plan. Found the track, but didn't relocate properly off it. Looked around in the bush a bit more, went back to the track to work it out. Still not quite sure where I hit the track the first time. Bit annoying, but the rest of the race was good. Legs felt a bit tired at the start, and there were more hills than I expected!
Match race with Blair. Finally got in front of him, before losing loooots of time on the first control in the green. Not surprising really, given I didn't really have a plan. Found the track, but didn't relocate properly off it. Looked around in the bush a bit more, went back to the track to work it out. Still not quite sure where I hit the track the first time. Bit annoying, but the rest of the race was good. Legs felt a bit tired at the start, and there were more hills than I expected!
Saturday Apr 6, 2019 #
Running 21:23 [3] 5.0 km (4:17 / km)
Parkville Parkrun.
Happy with the time off my current training :) Some parts felt good, some felt like hard work. Room to go faster.
Got the usual bonus sighting of our facilities manager from work - hope he's having a restful weekend before a week of moving people back to Nicholson St!
Happy with the time off my current training :) Some parts felt good, some felt like hard work. Room to go faster.
Got the usual bonus sighting of our facilities manager from work - hope he's having a restful weekend before a week of moving people back to Nicholson St!
Thursday Apr 4, 2019 #
Running 27:00 [3]
Legs weren't feeling amazing, but plodded around from 8 Nic. Rather enjoyed the run though - very pleasant evening. Zig zagged through Fitzroy Gardens, did a lap of the G and back.
Wednesday Apr 3, 2019 #
Core strength/stretching 20:00 [0]
Tuesday Apr 2, 2019 #
Running 21:00 [3] 3.2 km (6:34 / km)
Warm up/down
Running 16:00 2.88 km (5:33 / km)
Easy Clara fartlek.
Kept the metronome on - feels slow when I'm on an effort, and fast when trying to recover. Guess that makes sense.
Kept the metronome on - feels slow when I'm on an effort, and fast when trying to recover. Guess that makes sense.
Monday Apr 1, 2019 #
Core strength/stretching 35:00 [0]
Was feeling good tonight :)