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Training Log Archive: Clara

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 2:25:06 7.95 12.8
  Core strength/stretching2 50:00
  Total5 3:15:06 7.95 12.8
  [1-5]3 2:25:06

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MoTuWeThFrSaSu

Saturday Apr 13 #

Running 1:36:30 [3] 9.4 km (10:16 / km)

3 x Lyrebird Track in the Dandenongs.

Heart wasn't really in it for some reason, and it felt like a bit of a chore. Too many people about! About 15 mins up each time (15'30, 15'05 for the 2nd and 3rd ones). Plus a bit extra to and from the station.

Thursday Apr 11 #

Running 21:00 [3] 3.4 km (6:11 / km)

Evening jog up Edgars Creek from the Coburg aths track and back. Nice to get out along the creek.

Unfortunately didn't really make the most of finishing work early, and it got dark part way through the run.

Wednesday Apr 10 #

Core strength/stretching 15:00 [0]

Tuesday Apr 9 #

Running 12:30 [3]

Little lap of Carlton Gardens

Running (stairs) 15:06 [3]

7 x 14 floors. All single steps. Happy with that (unless I break down in the next few days).

2'11
2'13
2'09
2'10
2'08
2'07
2'08

Monday Apr 8 #

Core strength/stretching 35:00 [0]

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