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Training Log Archive: Clara

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 51:52 2.73 4.4
  Core strength/stretching1 35:00
  Orienteering1 32:29 2.73(11:53) 4.4(7:23)
  Total4 1:59:21 5.47 8.8

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Saturday Apr 20 #

Orienteering 32:29 [3] 4.4 km (7:23 / km)

Bendigo Shorts, Dead Bullock Gully

Pretty clean run - running felt ok. Few little time losses in the circle.

Friday Apr 19 #

Running 25:30 [3] 4.4 km (5:48 / km)

Lovely evening jog up Diamond Hill and back.

Wednesday Apr 17 #

Core strength/stretching 35:00 [3]

Tuesday Apr 16 #

Running 14:22 [3]

Stair sesh. Feeling like less of an interloper now that I work in the building! Took me longer than it should have to work out that the stuff that looked like soot in the stairwell outside L4 was probably soot.

5 x 18. Bit slow. Probably still had Saturday in the legs.

2'52
2'55
2'40
2'48
3'07

Running 12:00 [3]

Pre-stairs lap of the park

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