Training Log Archive: ClaraIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
Orienteering 32:29 [3] 4.4 km (7:23 / km)
Bendigo Shorts, Dead Bullock Gully
Pretty clean run - running felt ok. Few little time losses in the circle.
Pretty clean run - running felt ok. Few little time losses in the circle.
Friday Apr 19, 2019 #
Running 25:30 [3] 4.4 km (5:48 / km)
Lovely evening jog up Diamond Hill and back.
Wednesday Apr 17, 2019 #
Core strength/stretching 35:00 [3]
Tuesday Apr 16, 2019 #
Running 14:22 [3]
Stair sesh. Feeling like less of an interloper now that I work in the building! Took me longer than it should have to work out that the stuff that looked like soot in the stairwell outside L4 was probably soot.
5 x 18. Bit slow. Probably still had Saturday in the legs.
2'52
2'55
2'40
2'48
3'07
5 x 18. Bit slow. Probably still had Saturday in the legs.
2'52
2'55
2'40
2'48
3'07
Running 12:00 [3]
Pre-stairs lap of the park