Training Log Archive: ClaraIn the 7 days ending Jun 13, 2019:
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Thursday Jun 13, 2019 #
Running 27:30 [3] 4.9 km (5:37 / km)
Got a bit of a cold - not feeling terrible, but not amazing. Went out for a creek/river jog. Very pleasant, although actually all on concrete. Still working out the 'hood.
Tuesday Jun 11, 2019 #
Core strength/stretching 35:00 [0]
Finally! Found somewhere in the new house to do these - strangely enough involves the laundry door again.
Monday Jun 10, 2019 #
Orienteering 37:22 [3] 3.4 km (10:59 / km)
Creswick spriddle.
Saw a disproportionate number of Eureka people out there - Aislinn for a few controls near the start, then Geoff near the end. Couldn't keep up with either of them. Legs had no zip for this - theme for the weekend. Navigation generally ok, but lost contact a little on 2. Brain and leg tired by the end!
Saw a disproportionate number of Eureka people out there - Aislinn for a few controls near the start, then Geoff near the end. Couldn't keep up with either of them. Legs had no zip for this - theme for the weekend. Navigation generally ok, but lost contact a little on 2. Brain and leg tired by the end!
Sunday Jun 9, 2019 #
Orienteering 46:18 [3] 4.2 km (11:01 / km)
Vic Middle Distance Champs - Creswick Diggings
Nothing too special, but nothing disastrous, either. Lost contact a bit on 15/16/20 but not too badly. Lost a minute on 19 - I went far left and around the back of the erosion trying to avoid the cliffs and green, but still found gorse the way I went. Again, legs felt pretty tired getting around.
Nothing too special, but nothing disastrous, either. Lost contact a bit on 15/16/20 but not too badly. Lost a minute on 19 - I went far left and around the back of the erosion trying to avoid the cliffs and green, but still found gorse the way I went. Again, legs felt pretty tired getting around.
Saturday Jun 8, 2019 #
Orienteering 52:19 [3] 5.5 km (9:31 / km)
Autumn Series
Very happy with the decision to run course 2. Fairly early start and didn't really see anyone much out there on my course. Was a bit high on 2, but that was probably the only time loss. Running didn't feel super easy.
Very happy with the decision to run course 2. Fairly early start and didn't really see anyone much out there on my course. Was a bit high on 2, but that was probably the only time loss. Running didn't feel super easy.