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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jun 26, 2019:

activity # timemileskm+m
  Orienteering1 1:17:13 4.04(19:07) 6.5(11:53)
  Running2 1:15:00 2.26 3.63
  Riding1 50:00
  Total4 3:22:13 6.29 10.13

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Wednesday Jun 26, 2019 #

Riding 50:00 [3]

CB BB (Boulie Battle) training.

I'd be quite happy if the Boulie Battle turns out to be a pleasant social ride with CB1 :)

Night time ride after my plans to leave work early were stymied.

Tuesday Jun 25, 2019 #

Running 20:00 [3] 3.63 km (5:31 / km)

Quick streets jog before trivia.

Temperature felt quite mild when I left work, but felt cooler when I left the house to run, and quite chilly down the creek!

Saturday Jun 22, 2019 #

Orienteering 1:17:13 [3] 6.5 km (11:53 / km)

Bendigo Bush - Kooyoora Bermuda Triangle

Fairly slow and steady run. No major navigational blow ups, but a few where I went a little bit off course.

Saw Vanessa behind me as I was leaving 11, and promptly mucked up 12 (I was surprised she hadn't caught me earlier, so made sure I gave her all the advantage I could ;) )

Felt like I was moving very slowly, getting slowed down by the vegetation, dead and alive. Still feeling my cold a little bit.

Thursday Jun 20, 2019 #

Running 55:00 [3]

Run club easy group.

Lots of stop/start, and a little bit of standing around. Wasn't really feeling it (and bailed slightly early) but glad I went after a rubbish day at work and bad night's sleep.

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