Training Log Archive: ClaraIn the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
Orienteering 26:32 [3] 4.0 km (6:38 / km)
Bendigo Saturday Series - Mosquito Creek.
Decided to run c3 in case my ankle wasn't happy. Felt ok with brace on though. Pushed fairly hard for the whole course - I really enjoy the odd run on course 3!
Decided to run c3 in case my ankle wasn't happy. Felt ok with brace on though. Pushed fairly hard for the whole course - I really enjoy the odd run on course 3!
Friday Aug 16, 2019 #
Running 29:30 [3] 5.0 km (5:54 / km)
Ran to work for the first time ever. Felt very slow. Didn't feel as tired during the day as I'd expected, which is a bonus!
Wednesday Aug 14, 2019 #
Running 24:40 [3] 4.15 km (5:57 / km)
Evening jog.
Pretty slow. Left ankle started hurting at one point - like I'd twisted it, but don't remember doing so.
Pretty slow. Left ankle started hurting at one point - like I'd twisted it, but don't remember doing so.
Monday Aug 12, 2019 #
Core strength/stretching 30:00 [0]
Sunday Aug 11, 2019 #
Running 1:25:39 [3] 14.14 km (6:03 / km)
Midday jog around Yarra Bend. Legs feeling ok :) Although unsurprisingly the last few kms felt hard. Raining when I left home, but mostly sunny so had to carry my coat.
Did my calf exercises beforehand, and nothing hurt when I started running (but got a bit sore later).
Did my calf exercises beforehand, and nothing hurt when I started running (but got a bit sore later).